Sarah El Dib - An Experienced Yoga Instructor in Orlando



Sarah El Dib is a yoga instructor based in Orlando. She has been practicing yoga for more than twenty years and teaching it from the last eighteen years. To spread awareness about yoga and its benefits, she runs workshops and organizes camps in different cities and even countries throughout the year. So far, she has traveled to more than twenty-five countries, including the United States, Canada, Italy, Switzerland, Kenya, India and more.

According to Sarah El Dib, Yoga is an excellent form of workout that opens doors to a healthy lifestyle, a flexible body, and personal peace. Yoga does more than burning calories and toning muscles. According to her, Yoga is a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation. Sarah has personally experienced the benefits of Yoga and she says that - Yoga is one of the things that keep her strong during difficult times. 

Sarah El Dib has a methodical, challenging, and dynamic style of teaching. She inspires her students to go beyond their perceived limits while remaining sensitive to their individual needs. 

A yoga session at her center includes a variety of techniques that helps to achieve a healthy soul, mind, and body. In free time, Sarah gives free yoga sessions to kids living in poor neighborhoods. She also runs a blog for beginners as well as for those willing to learn advanced yoga techniques.

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